Awaken every cell through guided movement meditations and gentle sensory explorations.
Ride another kind of wave with outdoor moving meditations to start your day.
Awaken every cell and enliven your sense-of-place through guided movement meditations and gentle sensory explorations. Be supported and inspired to follow yourself into creative movement and into the unknown and ride the wave of your own unique dance. These workshops are inspired by dance and performing art engagements with our environment and the nature of ‘place’. They also draw from simple dance-movement therapy practices to connect to the flow of our own experience and our essential creativity.